I’m a HUGE lavender fan! I love to grow it and I love to use it. I usually have some growing in my garden, and some growing in pots. Today I want to share some of my favorite tips and tricks on how to grow and use lavender. Lavender is a fairly easy plant to […]
Favorite Things: Aromatherapy Diffuser and Essential Oils
I love my aromatherapy diffuser and essential oils! It’s one of my favorite things, actually that should be plural, because I have more than one diffuser, and a box of different oils. I’ve had several great diffusers through the years, and I’m always searching out new essential oil blends to try. I’m a huge fan […]
Best Essential Oils To Diffuse For Yoga Aromatherapy
I have problems with anxiety and my nervous system. So relaxing is key to my well being. One of my favorite ways to relax is yoga. When I’m focusing on my breathing and moves it can be a huge factor in helping my nervous system relax. I’m also a fan of essential oils and aromatherapy […]
7 Essential Oils for Sleep and Relaxation
I’m a huge essential oil fan. I love how essential oils can help balance me, even during stressful times! Sometimes, I have difficulty relaxing and falling asleep at night, so I thought I’d share a few of my favorite essential oils to help relax and fall asleep, even when I’m going though those midlife hormonal […]
