I love chocolate! You could say I’m a chocoholic. I’m also a big fan of smoothies! I love this chocolate protein smoothie recipe for breakfast, or for a quick after workout snack. It’s a great way to get some protein into your day! It can also make a quick on the go lunch if needed. […]
Fall Guide to Pruning Perennials
Not sure how much you should prune your perennials? I have another great gardening guide from my friend Sargam! Today she’s sharing a guide to pruning perennials in your garden. Guide to cutting back perennials in the fall We strongly encourage gardeners to leave the foliage on perennials over winter. It not only adds beautiful […]
Fresh Garden Salsa Recipe
I love making fresh garden salsa during the summer. The flavors of the fresh tomatoes, onions, spices, and peppers are fabulous! I always plant plenty of red and yellow heirloom tomatoes in my garden, just to make fresh salsa. This is a quick update and re-share of a recipe I shared several years ago. I […]
Raspberry Vanilla Protein Smoothie
I’ve been on a protein smoothie kick lately! And I’m loving the summer berry flavors right now! Not quite ready for fall YET here! Hah! Still holding on to those summer berry flavors while I can. One of my favorite protein smoothie flavors right now is raspberry! Yum! And the best part is berries have […]
Best Vegetables To Plant In Spring
A Guide To Growing Successful Spring Crops Here in Ohio spring is here, and we are excited to dig into our garden beds. With the improving weather comes the opportunity to plant cold-tolerant spring crops like beets, cilantro, lettuce, and spinach. How to sow spring seeds: You can start cole crops, aka ones that thrive […]
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